Advice for health and grooming, 1931
To be sure that you present a consistently well-groomed appearance, check yourself each night by the following “daily dozen”: Have I shampooed my hair (if necessary) and brushed it? Have I brushed and thoroughly cleaned my teeth twice today? Did I have eight hours of sleep last night? Have I thoroughly cleansed my face, hands and body? Have I taken some out-of-door exercise today? Have I had adequate intestinal elimination? Have I eaten three balanced meals? If I use cosmetics, have I chosen and applied them artistically? Have I kept my nails clean and well manicured? Have I maintained a good posture? Did my clothes appear well kept? Were my undergarments and hose fresh? Excerpted from: Rathbone, Lucy & Tarpley, Elizabeth, Fabrics and Dress. From the Riverside Home Economics Series. San Francisco: Houghton Mifflin Company. 1931 (given to me by the amazing Elise, and it is amazing and pretty much my favourite sewing book ever, already!)
